Jump Rope Burn Calories Calculator. We estimate calories burned using a technical formula called “met,” short for metabolic. Input the time you have spent doing the jumping.
To calculate the amount of calories you burn while skipping rope, use the following formula: Our exclusive jump rope calculator is the perfect tool to help you do that. This simple method may be used to calculate how many calories jumping rope burns each minute, just like any other exercise:
A 70 kg individual jumping rope (fast) for 30 minutes expends the following: Input your weight in the calories burned calculator. You can either enter the weight in kgs or lbs.
This can vary considerably, however. Then we multiply this with 0.0175 and the duration in minutes. For the calorie burn calculation, the met value (metabolic equivalent of task) of jumping rope is used.
Going off of what we just stated, 500 jumping jacks will burn about 100 calories. The mets values are provided by the compendium of physical activities 2011. Input the time you have spent doing the jumping.
We multiply the met value with your. So, for example, a person who weighs 130 pounds (or 58.967 kg) would burn roughly 254 calories while jumping rope for 20 minutes. So how many calories burned jumping rope can be calculated with this formula:
Calories burned per minute = 3.5 × met × weight (in kg) / 200 ; This simple method may be used to calculate how many calories jumping rope burns each minute, just like any other exercise: The met value of jumping rope = 11.8.
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